All posts tagged: healthy

Afro-Dite

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    “Wow….your hair is tough.” Those words ran through me sharply. Those words spilled out of my cousin’s mouth as her hand unwelcomely touched my hair, neatly braided in two French braids touched with a finesse of London rain. Her hair, resembles a Rastafarian Rapunzel, long, dreds, sleek, beautiful and black. Yet it baffled her why I would not want to do anything with my hair……but just keep it natural. No Braids. No Weave. […]

Mirrors on the ceiling

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Gong Hei Fat Choi  – Happy Chinese New Year. Sorry it has been a while since I last decided to put some of my nonsensical thoughts to paper/ screen. But you know how it is at the start of the New Year; new plans, new regimes and new life = busy, busy, busy. Anyway I was inspired to write a brief post today having read an article on the recently deceased Philip Seymour Hoffman. The article […]

Is a Healthy Body a Healthy Mind?

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*Grace Jones, a great body and a great mind There is a notion that having the perfect body will give you happiness, joy, sexiness, strength, love and attention; a healthy body results in healthy mind. The act of going to the gym every day, swimming, dancing, yoga etc creates some kind of structure in your life, a dedication and discipline to ensure that you maintain a certain physique. Some may say that this is also […]